Calories in Egg sandwich
100 g of Egg sandwich has about 230 calories. At the reference weight of 150 g, that is about 345 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
230 kcal
calories per 100 g
- Protein
- 11 g
- Fat
- 11 g
- Carbs
- 22 g
These are reference values. Ingredients and preparation can change the result.
Macros in Egg sandwichCalculate calories for your portion
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In your portion
345 kcal
- Protein
- 16.5 g
- Fat
- 16.5 g
- Carbs
- 33 g
How to calculate calories in Egg sandwich
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 150 g portion, the calculation is:
230 × 150 ÷ 100 ≈ 345 kcal
Reference portion: sandwich (150 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 115 kcal | 5.5 g | 5.5 g | 11 g |
| 100 g | 230 kcal | 11 g | 11 g | 22 g |
| 150 g | 345 kcal | 16.5 g | 16.5 g | 33 g |
| 200 g | 460 kcal | 22 g | 22 g | 44 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change egg sandwich calories quickly.
FAQ
How many calories are in a 150 g portion of Egg sandwich?
Using this reference entry, 150 g has about 345 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is egg sandwich good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Egg sandwich compares
Of the 6 other foods in this table, 4 have fewer calories per 100 g than Egg sandwich and 2 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Egg sandwich (this page) | 230 kcal | 11 g | 11 g | 22 g |
| Tuna sandwich | 200 kcal | 13 g | 7 g | 22 g |
| Chicken sandwich | 240 kcal | 14 g | 9 g | 26 g |
| Turkey sandwich | 195 kcal | 13 g | 5 g | 24 g |
| Avocado toast | 200 kcal | 6 g | 11 g | 20 g |
| Egg toastFewest calories | 180 kcal | 9 g | 8 g | 18 g |
| Peanut butter toastMost calories | 280 kcal | 9 g | 14 g | 30 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026