Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Tuna sandwich
Tuna sandwich has about 200 calories per 100 g, with 13 g protein, 7 g fat and 22 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 200 kcal | 13 g | 7 g | 22 g |
| 1 sandwich (150 g) | 300 kcal | 19.5 g | 10.5 g | 33 g |
| 50 g | 100 kcal | 6.5 g | 3.5 g | 11 g |
| 200 g | 400 kcal | 26 g | 14 g | 44 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn tuna sandwich calories?
A 150 g portion is about 300 calories, roughly 75 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tuna sandwich calories quickly.
FAQ
How many calories are in tuna sandwich?
Tuna sandwich has about 200 calories per 100 g. A typical sandwich (150 g) has about 300 calories.
How much protein is in tuna sandwich?
Tuna sandwich has about 13 g protein per 100 g and about 19.5 g protein per sandwich.
Is tuna sandwich good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.