Nutrition facts per 100 g
Calories in Tuna sandwich
Tuna sandwich has about 197 calories per 100 g, with 9.4 g protein, 7.5 g fat and 22.5 g carbs.
- Protein
- 9.4 g
- Fat
- 7.5 g
- Carbs
- 22.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 197 kcal | 9.4 g | 7.5 g | 22.5 g |
| 1 plate (300 g) | 591 kcal | 28.2 g | 22.5 g | 67.5 g |
| 50 g | 99 kcal | 4.7 g | 3.8 g | 11.3 g |
| 200 g | 394 kcal | 18.8 g | 15 g | 45 g |
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Open FoodWarzHow long to burn tuna sandwich calories?
A 300 g portion is about 591 calories, roughly 148 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change tuna sandwich calories quickly.
FAQ
How many calories are in tuna sandwich?
Tuna sandwich has about 197 calories per 100 g. A typical plate (300 g) has about 591 calories.
How much protein is in tuna sandwich?
Tuna sandwich has about 9.4 g protein per 100 g and about 28.2 g protein per plate.
Is tuna sandwich good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.