Nutrition facts per 100 g
Calories in Turkey sandwich
Turkey sandwich has about 202 calories per 100 g, with 9.6 g protein, 7.7 g fat and 23.1 g carbs.
- Protein
- 9.6 g
- Fat
- 7.7 g
- Carbs
- 23.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 202 kcal | 9.6 g | 7.7 g | 23.1 g |
| 1 plate (300 g) | 606 kcal | 28.8 g | 23.1 g | 69.3 g |
| 50 g | 101 kcal | 4.8 g | 3.9 g | 11.6 g |
| 200 g | 404 kcal | 19.2 g | 15.4 g | 46.2 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn turkey sandwich calories?
A 300 g portion is about 606 calories, roughly 152 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change turkey sandwich calories quickly.
FAQ
How many calories are in turkey sandwich?
Turkey sandwich has about 202 calories per 100 g. A typical plate (300 g) has about 606 calories.
How much protein is in turkey sandwich?
Turkey sandwich has about 9.6 g protein per 100 g and about 28.8 g protein per plate.
Is turkey sandwich good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.