Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Turkey sandwich
Turkey sandwich has about 195 calories per 100 g, with 13 g protein, 5 g fat and 24 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 195 kcal | 13 g | 5 g | 24 g |
| 1 sandwich (150 g) | 293 kcal | 19.5 g | 7.5 g | 36 g |
| 50 g | 98 kcal | 6.5 g | 2.5 g | 12 g |
| 200 g | 390 kcal | 26 g | 10 g | 48 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn turkey sandwich calories?
A 150 g portion is about 293 calories, roughly 73 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change turkey sandwich calories quickly.
FAQ
How many calories are in turkey sandwich?
Turkey sandwich has about 195 calories per 100 g. A typical sandwich (150 g) has about 293 calories.
How much protein is in turkey sandwich?
Turkey sandwich has about 13 g protein per 100 g and about 19.5 g protein per sandwich.
Is turkey sandwich good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.