Nutrition facts per 100 g
Macros in Pineapple
Pineapple has about 54 calories per 100 g, with 0.7 g protein, 0.3 g fat and 13 g carbs.
- Protein
- 0.7 g
- Fat
- 0.3 g
- Carbs
- 13 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 54 kcal | 0.7 g | 0.3 g | 13 g |
| 1 medium piece (150 g) | 81 kcal | 1 g | 0.4 g | 19.5 g |
| 50 g | 27 kcal | 0.4 g | 0.2 g | 6.5 g |
| 200 g | 108 kcal | 1.4 g | 0.6 g | 26 g |
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Open FoodWarzHow long to burn pineapple calories?
A 150 g portion is about 81 calories, roughly 20 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pineapple calories quickly.
FAQ
How many calories are in pineapple?
Pineapple has about 54 calories per 100 g. A typical medium piece (150 g) has about 81 calories.
How much protein is in pineapple?
Pineapple has about 0.7 g protein per 100 g and about 1 g protein per medium piece.
Is pineapple good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.