Nutrition facts per 100 g
Macros in Pita bread
Pita bread has about 151 calories per 100 g, with 4.1 g protein, 1.3 g fat and 30.7 g carbs.
- Protein
- 4.1 g
- Fat
- 1.3 g
- Carbs
- 30.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 151 kcal | 4.1 g | 1.3 g | 30.7 g |
| 1 cooked cup (158 g) | 239 kcal | 6.5 g | 2.1 g | 48.5 g |
| 50 g | 76 kcal | 2.1 g | 0.7 g | 15.4 g |
| 200 g | 302 kcal | 8.2 g | 2.6 g | 61.4 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn pita bread calories?
A 158 g portion is about 239 calories, roughly 60 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pita bread calories quickly.
FAQ
How many calories are in pita bread?
Pita bread has about 151 calories per 100 g. A typical cooked cup (158 g) has about 239 calories.
How much protein is in pita bread?
Pita bread has about 4.1 g protein per 100 g and about 6.5 g protein per cooked cup.
Is pita bread good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.