Nutrition facts per 100 g
Calories in Trail mix
Trail mix has about 464 calories per 100 g, with 7.6 g protein, 21.6 g fat and 59.3 g carbs.
- Protein
- 7.6 g
- Fat
- 21.6 g
- Carbs
- 59.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 464 kcal | 7.6 g | 21.6 g | 59.3 g |
| 1 small serving (40 g) | 186 kcal | 3 g | 8.6 g | 23.7 g |
| 50 g | 232 kcal | 3.8 g | 10.8 g | 29.7 g |
| 200 g | 928 kcal | 15.2 g | 43.2 g | 118.6 g |
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Open FoodWarzHow long to burn trail mix calories?
A 40 g portion is about 186 calories, roughly 47 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change trail mix calories quickly.
FAQ
How many calories are in trail mix?
Trail mix has about 464 calories per 100 g. A typical small serving (40 g) has about 186 calories.
How much protein is in trail mix?
Trail mix has about 7.6 g protein per 100 g and about 3 g protein per small serving.
Is trail mix good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.