Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Trail mix
Trail mix has about 462 calories per 100 g, with 14 g protein, 29 g fat and 45 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 462 kcal | 14 g | 29 g | 45 g |
| 1 serving (40 g) | 185 kcal | 5.6 g | 11.6 g | 18 g |
| 50 g | 231 kcal | 7 g | 14.5 g | 22.5 g |
| 200 g | 924 kcal | 28 g | 58 g | 90 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn trail mix calories?
A 40 g portion is about 185 calories, roughly 46 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change trail mix calories quickly.
FAQ
How many calories are in trail mix?
Trail mix has about 462 calories per 100 g. A typical serving (40 g) has about 185 calories.
How much protein is in trail mix?
Trail mix has about 14 g protein per 100 g and about 5.6 g protein per serving.
Is trail mix good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.