Calories in Trail mix
100 g of Trail mix has about 462 calories. At the reference weight of 40 g, that is about 185 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
462 kcal
calories per 100 g
- Protein
- 14 g
- Fat
- 29 g
- Carbs
- 45 g
These are reference values. Ingredients and preparation can change the result.
Macros in Trail mixCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
185 kcal
- Protein
- 5.6 g
- Fat
- 11.6 g
- Carbs
- 18 g
How to calculate calories in Trail mix
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 40 g portion, the calculation is:
462 × 40 ÷ 100 ≈ 185 kcal
Reference portion: serving (40 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 40 g | 185 kcal | 5.6 g | 11.6 g | 18 g |
| 50 g | 231 kcal | 7 g | 14.5 g | 22.5 g |
| 100 g | 462 kcal | 14 g | 29 g | 45 g |
| 200 g | 924 kcal | 28 g | 58 g | 90 g |
Additional nutrients · 100 g
- Fiber
- 6.7 g
- Sugars
- 24.6 g
Calculate the food you actually eat
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change trail mix calories quickly.
FAQ
How many calories are in a 40 g portion of Trail mix?
Using this reference entry, 40 g has about 185 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is trail mix good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Trail mix compares
No other food in this table has more calories per 100 g than Trail mix.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Trail mix (this page)Most calories | 462 kcal | 14 g | 29 g | 45 g |
| Rice cakes | 387 kcal | 8 g | 2.8 g | 82 g |
| Beef jerky | 410 kcal | 33 g | 26 g | 11 g |
| Energy bar | 380 kcal | 8 g | 13 g | 60 g |
| Protein barFewest calories | 350 kcal | 30 g | 12 g | 40 g |
| Crackers | 450 kcal | 9 g | 16 g | 68 g |
| Pretzels | 380 kcal | 10 g | 3.5 g | 79 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026