Nutrition facts per 100 g
Macros in Protein bar
Protein bar has about 437 calories per 100 g, with 7.1 g protein, 20.3 g fat and 55.9 g carbs.
- Protein
- 7.1 g
- Fat
- 20.3 g
- Carbs
- 55.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 437 kcal | 7.1 g | 20.3 g | 55.9 g |
| 1 small serving (40 g) | 175 kcal | 2.8 g | 8.1 g | 22.4 g |
| 50 g | 219 kcal | 3.6 g | 10.2 g | 28 g |
| 200 g | 874 kcal | 14.2 g | 40.6 g | 111.8 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn protein bar calories?
A 40 g portion is about 175 calories, roughly 44 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change protein bar calories quickly.
FAQ
How many calories are in protein bar?
Protein bar has about 437 calories per 100 g. A typical small serving (40 g) has about 175 calories.
How much protein is in protein bar?
Protein bar has about 7.1 g protein per 100 g and about 2.8 g protein per small serving.
Is protein bar good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.