Calories in Quesadilla
100 g of Quesadilla has about 290 calories. At the reference weight of 140 g, that is about 406 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
290 kcal
calories per 100 g
- Protein
- 12 g
- Fat
- 16 g
- Carbs
- 24 g
These are reference values. Ingredients and preparation can change the result.
Macros in QuesadillaCalculate calories for your portion
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In your portion
406 kcal
- Protein
- 16.8 g
- Fat
- 22.4 g
- Carbs
- 33.6 g
How to calculate calories in Quesadilla
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 140 g portion, the calculation is:
290 × 140 ÷ 100 ≈ 406 kcal
Reference portion: serving (140 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 145 kcal | 6 g | 8 g | 12 g |
| 100 g | 290 kcal | 12 g | 16 g | 24 g |
| 140 g | 406 kcal | 16.8 g | 22.4 g | 33.6 g |
| 200 g | 580 kcal | 24 g | 32 g | 48 g |
Calculate the food you actually eat
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change quesadilla calories quickly.
FAQ
How many calories are in a 140 g portion of Quesadilla?
Using this reference entry, 140 g has about 406 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is quesadilla good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Quesadilla compares
Of the 6 other foods in this table, 4 have fewer calories per 100 g than Quesadilla and 2 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Quesadilla (this page) | 290 kcal | 12 g | 16 g | 24 g |
| NachosMost calories | 343 kcal | 8 g | 19 g | 36 g |
| Chicken nuggets | 296 kcal | 15 g | 19 g | 16 g |
| Doner kebab | 215 kcal | 14 g | 12 g | 14 g |
| Falafel wrap | 230 kcal | 7 g | 9 g | 31 g |
| Fish and chips | 230 kcal | 11 g | 12 g | 20 g |
| Breakfast burritoFewest calories | 210 kcal | 9 g | 11 g | 19 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026