Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Quesadilla
Quesadilla has about 290 calories per 100 g, with 12 g protein, 16 g fat and 24 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 290 kcal | 12 g | 16 g | 24 g |
| 1 serving (140 g) | 406 kcal | 16.8 g | 22.4 g | 33.6 g |
| 50 g | 145 kcal | 6 g | 8 g | 12 g |
| 200 g | 580 kcal | 24 g | 32 g | 48 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn quesadilla calories?
A 140 g portion is about 406 calories, roughly 102 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change quesadilla calories quickly.
FAQ
How many calories are in quesadilla?
Quesadilla has about 290 calories per 100 g. A typical serving (140 g) has about 406 calories.
How much protein is in quesadilla?
Quesadilla has about 12 g protein per 100 g and about 16.8 g protein per serving.
Is quesadilla good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.