Nutrition facts per 100 g
Calories in Chicken nuggets
Chicken nuggets has about 309 calories per 100 g, with 13.5 g protein, 14.6 g fat and 30.3 g carbs.
- Protein
- 13.5 g
- Fat
- 14.6 g
- Carbs
- 30.3 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 309 kcal | 13.5 g | 14.6 g | 30.3 g |
| 1 item (250 g) | 773 kcal | 33.8 g | 36.5 g | 75.8 g |
| 50 g | 155 kcal | 6.8 g | 7.3 g | 15.2 g |
| 200 g | 618 kcal | 27 g | 29.2 g | 60.6 g |
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Open FoodWarzHow long to burn chicken nuggets calories?
A 250 g portion is about 773 calories, roughly 193 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken nuggets calories quickly.
FAQ
How many calories are in chicken nuggets?
Chicken nuggets has about 309 calories per 100 g. A typical item (250 g) has about 773 calories.
How much protein is in chicken nuggets?
Chicken nuggets has about 13.5 g protein per 100 g and about 33.8 g protein per item.
Is chicken nuggets good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.