Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Chicken nuggets
Chicken nuggets has about 296 calories per 100 g, with 15 g protein, 19 g fat and 16 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 296 kcal | 15 g | 19 g | 16 g |
| 1 serving (100 g) | 296 kcal | 15 g | 19 g | 16 g |
| 50 g | 148 kcal | 7.5 g | 9.5 g | 8 g |
| 200 g | 592 kcal | 30 g | 38 g | 32 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn chicken nuggets calories?
A 100 g portion is about 296 calories, roughly 74 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken nuggets calories quickly.
FAQ
How many calories are in chicken nuggets?
Chicken nuggets has about 296 calories per 100 g. A typical serving (100 g) has about 296 calories.
How much protein is in chicken nuggets?
Chicken nuggets has about 15 g protein per 100 g and about 15 g protein per serving.
Is chicken nuggets good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.