Calories in Chicken nuggets
100 g of Chicken nuggets has about 296 calories. At the reference weight of 100 g, that is about 296 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
296 kcal
calories per 100 g
- Protein
- 15 g
- Fat
- 19 g
- Carbs
- 16 g
These are reference values. Ingredients and preparation can change the result.
Macros in Chicken nuggetsCalculate calories for your portion
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In your portion
296 kcal
- Protein
- 15 g
- Fat
- 19 g
- Carbs
- 16 g
How to calculate calories in Chicken nuggets
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 100 g portion, the calculation is:
296 × 100 ÷ 100 ≈ 296 kcal
Reference portion: serving (100 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 148 kcal | 7.5 g | 9.5 g | 8 g |
| 100 g | 296 kcal | 15 g | 19 g | 16 g |
| 200 g | 592 kcal | 30 g | 38 g | 32 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken nuggets calories quickly.
FAQ
How many calories are in a 100 g portion of Chicken nuggets?
Using this reference entry, 100 g has about 296 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is chicken nuggets good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Chicken nuggets compares
No other food in this table has more calories per 100 g than Chicken nuggets.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Chicken nuggets (this page)Most calories | 296 kcal | 15 g | 19 g | 16 g |
| Doner kebab | 215 kcal | 14 g | 12 g | 14 g |
| Falafel wrap | 230 kcal | 7 g | 9 g | 31 g |
| Fish and chips | 230 kcal | 11 g | 12 g | 20 g |
| Breakfast burrito | 210 kcal | 9 g | 11 g | 19 g |
| Chicken wrap | 215 kcal | 14 g | 8 g | 22 g |
| Tuna wrapFewest calories | 190 kcal | 13 g | 6 g | 21 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026