Macros in Quesadilla

100 g of Quesadilla provides 12 g protein, 16 g fat and 24 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.

Protein, fat and carbs per 100 g

Protein: 12 g
Fat: 16 g
Carbs: 24 g

290 kcal per 100 g

These are reference values. Ingredients and preparation can change the result.

Calories in Quesadilla

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Portion size, grams

In your portion

406 kcal

Protein: 16.8 g
Fat: 22.4 g
Carbs: 33.6 g

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Compare Quesadilla macros per 100 calories

Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.

Protein: 4.1 g
Fat: 5.5 g
Carbs: 8.3 g

Reference portion: serving (140 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.

Compare macros by serving weight

Portion	Calories	Protein	Fat	Carbs
50 g	145 kcal	6 g	8 g	12 g
100 g	290 kcal	12 g	16 g	24 g
140 g	406 kcal	16.8 g	22.4 g	33.6 g
200 g	580 kcal	24 g	32 g	48 g

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What changes the calories?

Oil, sauces, sugar, toppings, cooking method and portion weight can change quesadilla calories quickly.

FAQ

How do I calculate macros for a serving of Quesadilla?

Multiply each per-100 g value by the serving weight and divide by 100. A 140 g portion gives about 16.8 g protein, 22.4 g fat and 33.6 g carbs.

Can I compare these macros with a food label?

First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.

Is quesadilla good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Quesadilla compares

Of the 6 other foods in this table, 4 have less protein per 100 g than Quesadilla and 2 have more.

Calories, protein, fat and carbs per 100 g
Food	Protein	Calories	Fat	Carbs
Quesadilla (this page)	12 g	290 kcal	16 g	24 g
Nachos	8 g	343 kcal	19 g	36 g
Chicken nuggetsMost protein	15 g	296 kcal	19 g	16 g
Doner kebab	14 g	215 kcal	12 g	14 g
Falafel wrapLeast protein	7 g	230 kcal	9 g	31 g
Fish and chips	11 g	230 kcal	12 g	20 g
Breakfast burrito	9 g	210 kcal	11 g	19 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026