Nutrition facts per 100 g
Macros in Quesadilla
Quesadilla has about 297 calories per 100 g, with 13 g protein, 14 g fat and 29.2 g carbs.
- Protein
- 13 g
- Fat
- 14 g
- Carbs
- 29.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 297 kcal | 13 g | 14 g | 29.2 g |
| 1 item (250 g) | 743 kcal | 32.5 g | 35 g | 73 g |
| 50 g | 149 kcal | 6.5 g | 7 g | 14.6 g |
| 200 g | 594 kcal | 26 g | 28 g | 58.4 g |
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Open FoodWarzHow long to burn quesadilla calories?
A 250 g portion is about 743 calories, roughly 186 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change quesadilla calories quickly.
FAQ
How many calories are in quesadilla?
Quesadilla has about 297 calories per 100 g. A typical item (250 g) has about 743 calories.
How much protein is in quesadilla?
Quesadilla has about 13 g protein per 100 g and about 32.5 g protein per item.
Is quesadilla good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.