Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Smoothie
Smoothie has about 60 calories per 100 g, with 1.5 g protein, 0.5 g fat and 14 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 60 kcal | 1.5 g | 0.5 g | 14 g |
| 1 cup (250 g) | 150 kcal | 3.8 g | 1.3 g | 35 g |
| 50 g | 30 kcal | 0.8 g | 0.3 g | 7 g |
| 200 g | 120 kcal | 3 g | 1 g | 28 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn smoothie calories?
A 250 g portion is about 150 calories, roughly 38 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change smoothie calories quickly.
FAQ
How many calories are in smoothie?
Smoothie has about 60 calories per 100 g. A typical cup (250 g) has about 150 calories.
How much protein is in smoothie?
Smoothie has about 1.5 g protein per 100 g and about 3.8 g protein per cup.
Is smoothie good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.