Nutrition facts per 100 g
Macros in Smoothie
Smoothie has about 41 calories per 100 g, with 0.6 g protein, 0.9 g fat and 6.8 g carbs.
- Protein
- 0.6 g
- Fat
- 0.9 g
- Carbs
- 6.8 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 41 kcal | 0.6 g | 0.9 g | 6.8 g |
| 1 cup (240 g) | 98 kcal | 1.4 g | 2.2 g | 16.3 g |
| 50 g | 21 kcal | 0.3 g | 0.5 g | 3.4 g |
| 200 g | 82 kcal | 1.2 g | 1.8 g | 13.6 g |
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Open FoodWarzHow long to burn smoothie calories?
A 240 g portion is about 98 calories, roughly 25 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change smoothie calories quickly.
FAQ
How many calories are in smoothie?
Smoothie has about 41 calories per 100 g. A typical cup (240 g) has about 98 calories.
How much protein is in smoothie?
Smoothie has about 0.6 g protein per 100 g and about 1.4 g protein per cup.
Is smoothie good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.