Last updated: July 24, 2026
Nutrition facts per 100 g
Calories in Chicken cutlet
Chicken cutlet has about 215 calories per 100 g, with 17 g protein, 13 g fat and 8 g carbs.
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- Protein
- 17 g
- Fat
- 13 g
- Carbs
- 8 g
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Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 215 kcal | 17 g | 13 g | 8 g |
| 1 cutlet (120 g) | 258 kcal | 20.4 g | 15.6 g | 9.6 g |
| 50 g | 108 kcal | 8.5 g | 6.5 g | 4 g |
| 200 g | 430 kcal | 34 g | 26 g | 16 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Energy density
- medium · 215 kcal / 100 g
- Per portion
- 120 g · 258 kcal
- Protein / fat / carbs of energy
- 31 / 54 / 15%
How long to burn chicken cutlet calories?
A 120 g portion is about 258 calories, roughly 65 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chicken cutlet calories quickly.
FAQ
How many calories are in chicken cutlet?
Chicken cutlet has about 215 calories per 100 g. A typical cutlet (120 g) has about 258 calories.
How much protein is in chicken cutlet?
Chicken cutlet has about 17 g protein per 100 g and about 20.4 g protein per cutlet.
Is chicken cutlet good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.