Last updated: July 24, 2026
Nutrition facts per 100 g
Calories in Cutlet
Cutlet has about 220 calories per 100 g, with 14 g protein, 14 g fat and 9 g carbs.
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- Protein
- 14 g
- Fat
- 14 g
- Carbs
- 9 g
Serving size calculator
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Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 220 kcal | 14 g | 14 g | 9 g |
| 1 cutlet (120 g) | 264 kcal | 16.8 g | 16.8 g | 10.8 g |
| 50 g | 110 kcal | 7 g | 7 g | 4.5 g |
| 200 g | 440 kcal | 28 g | 28 g | 18 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Energy density
- medium · 220 kcal / 100 g
- Per portion
- 120 g · 264 kcal
- Protein / fat / carbs of energy
- 26 / 58 / 17%
How long to burn cutlet calories?
A 120 g portion is about 264 calories, roughly 66 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cutlet calories quickly.
FAQ
How many calories are in cutlet?
Cutlet has about 220 calories per 100 g. A typical cutlet (120 g) has about 264 calories.
How much protein is in cutlet?
Cutlet has about 14 g protein per 100 g and about 16.8 g protein per cutlet.
Is cutlet good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.