Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Sweet and sour chicken
Sweet and sour chicken has about 220 calories per 100 g, with 11 g protein, 9 g fat and 25 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 220 kcal | 11 g | 9 g | 25 g |
| 1 serving (250 g) | 550 kcal | 27.5 g | 22.5 g | 62.5 g |
| 50 g | 110 kcal | 5.5 g | 4.5 g | 12.5 g |
| 200 g | 440 kcal | 22 g | 18 g | 50 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn sweet and sour chicken calories?
A 250 g portion is about 550 calories, roughly 138 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change sweet and sour chicken calories quickly.
FAQ
How many calories are in sweet and sour chicken?
Sweet and sour chicken has about 220 calories per 100 g. A typical serving (250 g) has about 550 calories.
How much protein is in sweet and sour chicken?
Sweet and sour chicken has about 11 g protein per 100 g and about 27.5 g protein per serving.
Is sweet and sour chicken good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.