Nutrition facts per 100 g
Calories in Dal
Dal has about 246 calories per 100 g, with 11.7 g protein, 9.4 g fat and 28.1 g carbs.
- Protein
- 11.7 g
- Fat
- 9.4 g
- Carbs
- 28.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 246 kcal | 11.7 g | 9.4 g | 28.1 g |
| 1 plate (300 g) | 738 kcal | 35.1 g | 28.2 g | 84.3 g |
| 50 g | 123 kcal | 5.9 g | 4.7 g | 14.1 g |
| 200 g | 492 kcal | 23.4 g | 18.8 g | 56.2 g |
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Open FoodWarzHow long to burn dal calories?
A 300 g portion is about 738 calories, roughly 185 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change dal calories quickly.
FAQ
How many calories are in dal?
Dal has about 246 calories per 100 g. A typical plate (300 g) has about 738 calories.
How much protein is in dal?
Dal has about 11.7 g protein per 100 g and about 35.1 g protein per plate.
Is dal good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.