Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Dal
Dal has about 120 calories per 100 g, with 6 g protein, 4 g fat and 16 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 120 kcal | 6 g | 4 g | 16 g |
| 1 bowl (250 g) | 300 kcal | 15 g | 10 g | 40 g |
| 50 g | 60 kcal | 3 g | 2 g | 8 g |
| 200 g | 240 kcal | 12 g | 8 g | 32 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn dal calories?
A 250 g portion is about 300 calories, roughly 75 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change dal calories quickly.
FAQ
How many calories are in dal?
Dal has about 120 calories per 100 g. A typical bowl (250 g) has about 300 calories.
How much protein is in dal?
Dal has about 6 g protein per 100 g and about 15 g protein per bowl.
Is dal good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.