Nutrition facts per 100 g
Calories in Chana masala
Chana masala has about 192 calories per 100 g, with 9.1 g protein, 7.3 g fat and 21.9 g carbs.
- Protein
- 9.1 g
- Fat
- 7.3 g
- Carbs
- 21.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 192 kcal | 9.1 g | 7.3 g | 21.9 g |
| 1 plate (300 g) | 576 kcal | 27.3 g | 21.9 g | 65.7 g |
| 50 g | 96 kcal | 4.6 g | 3.7 g | 11 g |
| 200 g | 384 kcal | 18.2 g | 14.6 g | 43.8 g |
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Open FoodWarzHow long to burn chana masala calories?
A 300 g portion is about 576 calories, roughly 144 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chana masala calories quickly.
FAQ
How many calories are in chana masala?
Chana masala has about 192 calories per 100 g. A typical plate (300 g) has about 576 calories.
How much protein is in chana masala?
Chana masala has about 9.1 g protein per 100 g and about 27.3 g protein per plate.
Is chana masala good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.