Calories in Rice

100 g of Rice has about 130 calories. At the reference weight of 158 g, that is about 205 calories. Enter the amount you actually eat to calculate your portion.

Calories per 100 g

130 kcal

calories per 100 g

Protein: 2.7 g
Fat: 0.3 g
Carbs: 28.2 g

These are reference values. Ingredients and preparation can change the result.

Macros in Rice

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Portion size, grams

In your portion

205 kcal

Protein: 4.3 g
Fat: 0.5 g
Carbs: 44.6 g

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How to calculate calories in Rice

Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 158 g portion, the calculation is:

130 × 158 ÷ 100 ≈ 205 kcal

Reference portion: cooked cup (158 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

This entry describes a cooked portion. Use the weight after cooking; do not substitute the dry or raw weight.

Calories by portion size

Portion	Calories	Protein	Fat	Carbs
50 g	65 kcal	1.4 g	0.2 g	14.1 g
100 g	130 kcal	2.7 g	0.3 g	28.2 g
158 g	205 kcal	4.3 g	0.5 g	44.6 g
200 g	260 kcal	5.4 g	0.6 g	56.4 g

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What changes the calories?

Oil, sauces, sugar, toppings, cooking method and portion weight can change rice calories quickly.

FAQ

How many calories are in a 158 g portion of Rice?

Using this reference entry, 158 g has about 205 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.

Can I use the same number for any cup, slice or piece?

No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.

Is rice good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Rice compares

Of the 6 other foods in this table, 4 have fewer calories per 100 g than Rice and 1 has more.

Calories, protein, fat and carbs per 100 g
Food	Calories	Protein	Fat	Carbs
Rice (this page)	130 kcal	2.7 g	0.3 g	28.2 g
White rice	130 kcal	2.7 g	0.3 g	28 g
Brown rice	123 kcal	2.7 g	1 g	25.6 g
Basmati rice	121 kcal	3 g	0.4 g	25 g
Jasmine rice	129 kcal	2.9 g	0.3 g	28 g
OatmealFewest calories	71 kcal	2.5 g	1.5 g	12 g
Rolled oatsMost calories	389 kcal	16.9 g	6.9 g	66.3 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026