Nutrition facts per 100 g
Macros in Avocado toast
Avocado toast has about 196 calories per 100 g, with 9.3 g protein, 7.5 g fat and 22.4 g carbs.
- Protein
- 9.3 g
- Fat
- 7.5 g
- Carbs
- 22.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 196 kcal | 9.3 g | 7.5 g | 22.4 g |
| 1 plate (300 g) | 588 kcal | 27.9 g | 22.5 g | 67.2 g |
| 50 g | 98 kcal | 4.7 g | 3.8 g | 11.2 g |
| 200 g | 392 kcal | 18.6 g | 15 g | 44.8 g |
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Open FoodWarzHow long to burn avocado toast calories?
A 300 g portion is about 588 calories, roughly 147 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change avocado toast calories quickly.
FAQ
How many calories are in avocado toast?
Avocado toast has about 196 calories per 100 g. A typical plate (300 g) has about 588 calories.
How much protein is in avocado toast?
Avocado toast has about 9.3 g protein per 100 g and about 27.9 g protein per plate.
Is avocado toast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.