Calories in Avocado toast
100 g of Avocado toast has about 200 calories. At the reference weight of 120 g, that is about 240 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
200 kcal
calories per 100 g
- Protein
- 6 g
- Fat
- 11 g
- Carbs
- 20 g
These are reference values. Ingredients and preparation can change the result.
Macros in Avocado toastCalculate calories for your portion
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In your portion
240 kcal
- Protein
- 7.2 g
- Fat
- 13.2 g
- Carbs
- 24 g
How to calculate calories in Avocado toast
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 120 g portion, the calculation is:
200 × 120 ÷ 100 ≈ 240 kcal
Reference portion: toast (120 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 100 kcal | 3 g | 5.5 g | 10 g |
| 100 g | 200 kcal | 6 g | 11 g | 20 g |
| 120 g | 240 kcal | 7.2 g | 13.2 g | 24 g |
| 200 g | 400 kcal | 12 g | 22 g | 40 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change avocado toast calories quickly.
FAQ
How many calories are in a 120 g portion of Avocado toast?
Using this reference entry, 120 g has about 240 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is avocado toast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Avocado toast compares
Of the 6 other foods in this table, 5 have fewer calories per 100 g than Avocado toast and 1 has more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Avocado toast (this page) | 200 kcal | 6 g | 11 g | 20 g |
| Egg toast | 180 kcal | 9 g | 8 g | 18 g |
| Peanut butter toastMost calories | 280 kcal | 9 g | 14 g | 30 g |
| Falafel bowl | 180 kcal | 7 g | 8 g | 21 g |
| Chicken bowl | 150 kcal | 12 g | 4 g | 16 g |
| Salmon bowl | 160 kcal | 11 g | 6 g | 15 g |
| Tuna bowlFewest calories | 140 kcal | 12 g | 3 g | 16 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026