Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Avocado toast
Avocado toast has about 200 calories per 100 g, with 6 g protein, 11 g fat and 20 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 200 kcal | 6 g | 11 g | 20 g |
| 1 toast (120 g) | 240 kcal | 7.2 g | 13.2 g | 24 g |
| 50 g | 100 kcal | 3 g | 5.5 g | 10 g |
| 200 g | 400 kcal | 12 g | 22 g | 40 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn avocado toast calories?
A 120 g portion is about 240 calories, roughly 60 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change avocado toast calories quickly.
FAQ
How many calories are in avocado toast?
Avocado toast has about 200 calories per 100 g. A typical toast (120 g) has about 240 calories.
How much protein is in avocado toast?
Avocado toast has about 6 g protein per 100 g and about 7.2 g protein per toast.
Is avocado toast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.