Macros in Vareniki

100 g of Vareniki (also called varenyky) provides 6 g protein, 8 g fat and 33 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.

Protein, fat and carbs per 100 g

Protein: 6 g
Fat: 8 g
Carbs: 33 g

230 kcal per 100 g

These are reference values. Ingredients and preparation can change the result.

Calories in Vareniki

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Portion size, grams

In your portion

460 kcal

Protein: 12 g
Fat: 16 g
Carbs: 66 g

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About Vareniki

Vareniki (Ukrainian: varenyky) are boiled dumplings of wheat dough pinched into half-moons. The dough is usually unleavened, made with flour and water or milk, sometimes with egg. Typical fillings are potato, tvorog (curd cheese), cabbage, mushrooms, or cherries and other berries. They are served hot with sour cream, melted butter, fried onions or pork cracklings; sweet ones get sugar.

Also known as pyrohy.

Typical pieces and portions

Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.

Macros and calories in typical amounts of Vareniki
Amount	Weight	Protein	Fat	Carbs	Calories
[4]	27 g	1.6 g	2.2 g	8.9 g	62 kcal
[2]	28 g	1.7 g	2.2 g	9.2 g	64 kcal
[1]	38 g	2.3 g	3 g	12.5 g	87 kcal
[4]	200 g	12 g	16 g	66 g	460 kcal

What changes the numbers

Toppings and sauce. Sour cream, melted butter and onions fried in oil or pork fat add calories and fat that frozen-pack labels leave out. One Ukrainian catering card tops a 200 g portion (7–8 vareniki) with 20 g of sauce: 13 g of onion sautéed in pork fat (from 11 g onion and 10 g fatback) plus 7 g of sour cream.[4]
Dough-to-filling ratio. Wheat dough has more calories than potato, cabbage or fruit filling, so thick dough or a light filling raises the figure per 100 g. One frozen potato-mushroom label declares 50% dough and 50% filling; a Ukrainian catering card uses 82 g dough to 103 g filling.[3]
Type of filling. Tvorog (curd cheese) adds protein, plus fat if it is full-fat, while potato filling picks up fat from the oil or butter used to fry the onion. Cherry and other fruit fillings are usually sweetened, and more sugar is often added at the table.
Pan-frying after boiling. Boiled potato vareniki are sometimes fried in oil or butter afterwards. Boiled and frozen-label figures don't include that fat, so calories go up.[6]

How to log it

Weigh the boiled dumplings or count them: each one runs about 25–38 g. Frozen-pack weights are as sold, and boiling adds a little water. Log sour cream, butter and fried onions as separate entries.

Sources for this note

Compare Vareniki macros per 100 calories

Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.

Protein: 2.6 g
Fat: 3.5 g
Carbs: 14.3 g

Reference portion: serving (200 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.

Compare macros by serving weight

Portion	Calories	Protein	Fat	Carbs
50 g	115 kcal	3 g	4 g	16.5 g
100 g	230 kcal	6 g	8 g	33 g
200 g	460 kcal	12 g	16 g	66 g

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FAQ

How do I calculate macros for a serving of Vareniki?

Multiply each per-100 g value by the serving weight and divide by 100. A 200 g portion gives about 12 g protein, 16 g fat and 66 g carbs.

Can I compare these macros with a food label?

First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.

What are the macros in 1 boiled varenyk?

1 boiled varenyk weighs about 27 g. At this page's per-100 g values that is about 1.6 g protein, 2.2 g fat and 8.9 g carbs.

What are the macros in 1 small frozen dumpling?

1 small frozen dumpling weighs about 28 g. At this page's per-100 g values that is about 1.7 g protein, 2.2 g fat and 9.2 g carbs.

Is vareniki good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Vareniki compares

Of the 6 other foods in this table, 4 have less protein per 100 g than Vareniki and 1 has more.

Calories, protein, fat and carbs per 100 g
Food	Protein	Calories	Fat	Carbs
Vareniki (this page)	6 g	230 kcal	8 g	33 g
Okroshka	3 g	60 kcal	3 g	5 g
Solyanka	6 g	85 kcal	5 g	4 g
Olivier salad	4 g	195 kcal	15 g	11 g
Vinaigrette saladLeast protein	2 g	95 kcal	5 g	11 g
Beef stroganoffMost protein	11 g	145 kcal	9 g	6 g
Ramen	5 g	110 kcal	4 g	14 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026