Macros in Cabbage rolls
100 g of Cabbage rolls (also called stuffed cabbage) provides 6 g protein, 6 g fat and 9 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 6 g
- Fat
- 6 g
- Carbs
- 9 g
110 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Cabbage rollsCalculate macros for your serving
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In your portion
275 kcal
- Protein
- 15 g
- Fat
- 15 g
- Carbs
- 22.5 g
About Cabbage rolls
Cabbage rolls (golubtsy in Russian, holubtsi in Ukrainian) are softened cabbage leaves wrapped around minced beef, pork or both, mixed with rice and often onion. They are braised or baked, usually in a tomato-based sauce, until the cabbage is tender. Ready-made versions range from saucy North American rolls to Finnish oven-baked ones with no tomato.
Also known as golubtsy or holubtsi.
Typical pieces and portions
Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.
| Amount | Weight | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| [4] | 85 g | 5.1 g | 5.1 g | 7.7 g | 94 kcal |
| [1] | 103 g | 6.2 g | 6.2 g | 9.3 g | 113 kcal |
| [1] | 162 g | 9.7 g | 9.7 g | 14.6 g | 178 kcal |
| [3] | 225 g | 13.5 g | 13.5 g | 20.3 g | 248 kcal |
What changes the numbers
- Sour cream on top. Each tablespoon (15 g) of regular sour cream adds about 29 kcal. The per-100 g figure for the rolls does not include it.[5]
- Share of sauce and cabbage. Saucier, cabbage-heavy rolls come out lower per 100 g: a foodservice beef-and-rice roll in thick tomato sauce, listing cabbage, water and tomato paste ahead of beef, has 85 kcal per 100 g. The USDA reference roll has 114 kcal per 100 g, close to the 110 this page uses.[2]
- Fat content of the mince. Fattier pork or regular beef mince (ground meat) raises fat and calories; lean mince lowers them.
- Browning in fat first. Rolls fried in oil or butter before braising absorb some of that fat, so they end up higher in calories than rolls that are only braised.
How to log it
Weigh your portion cooked, including the sauce on your plate, or count rolls and pick the closest size. Log sour cream separately by the tablespoon. For a homemade batch, divide the recipe total by its cooked weight.
Sources for this note
- NutritionValue.org (USDA data): Stuffed cabbage rolls with beef and rice (opens in a new tab)
- Campbell's Foodservice Canada: Stuffed Cabbage Rolls (28878) (opens in a new tab)
- Farm Boy: Old World-Style Cabbage Rolls, 907 g (opens in a new tab)
- Saarioinen: Cabbage roll (kaalikääryle), approx. 85 g (opens in a new tab)
- NutritionValue.org (USDA data): Sour cream, regular (opens in a new tab)
- FatSecret: Stuffed cabbage rolls with beef and rice (opens in a new tab)
Compare Cabbage rolls macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 5.5 g
- Fat
- 5.5 g
- Carbs
- 8.2 g
Reference portion: serving (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 55 kcal | 3 g | 3 g | 4.5 g |
| 100 g | 110 kcal | 6 g | 6 g | 9 g |
| 200 g | 220 kcal | 12 g | 12 g | 18 g |
| 250 g | 275 kcal | 15 g | 15 g | 22.5 g |
Use the right values for your food
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How FoodWarz works →FAQ
How do I calculate macros for a serving of Cabbage rolls?
Multiply each per-100 g value by the serving weight and divide by 100. A 250 g portion gives about 15 g protein, 15 g fat and 22.5 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
What are the macros in 1 small roll, no tomato sauce?
1 small roll, no tomato sauce weighs about 85 g. At this page's per-100 g values that is about 5.1 g protein, 5.1 g fat and 7.7 g carbs.
What are the macros in 1 beef and rice roll?
1 beef and rice roll weighs about 103 g. At this page's per-100 g values that is about 6.2 g protein, 6.2 g fat and 9.3 g carbs.
Is cabbage rolls good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Cabbage rolls compares
Of the 6 other foods in this table, 3 have less protein per 100 g than Cabbage rolls and 1 has more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Cabbage rolls (this page) | 6 g | 110 kcal | 6 g | 9 g |
| Vareniki | 6 g | 230 kcal | 8 g | 33 g |
| Okroshka | 3 g | 60 kcal | 3 g | 5 g |
| Solyanka | 6 g | 85 kcal | 5 g | 4 g |
| Olivier salad | 4 g | 195 kcal | 15 g | 11 g |
| Vinaigrette saladLeast protein | 2 g | 95 kcal | 5 g | 11 g |
| Beef stroganoffMost protein | 11 g | 145 kcal | 9 g | 6 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026