Nutrition facts per 100 g
Macros in Beetroot
Beetroot has about 17 calories per 100 g, with 0.9 g protein, 0.2 g fat and 3.5 g carbs.
- Protein
- 0.9 g
- Fat
- 0.2 g
- Carbs
- 3.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 17 kcal | 0.9 g | 0.2 g | 3.5 g |
| 1 cup (100 g) | 17 kcal | 0.9 g | 0.2 g | 3.5 g |
| 50 g | 9 kcal | 0.5 g | 0.1 g | 1.8 g |
| 200 g | 34 kcal | 1.8 g | 0.4 g | 7 g |
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Open FoodWarzHow long to burn beetroot calories?
A 100 g portion is about 17 calories, roughly 4 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change beetroot calories quickly.
FAQ
How many calories are in beetroot?
Beetroot has about 17 calories per 100 g. A typical cup (100 g) has about 17 calories.
How much protein is in beetroot?
Beetroot has about 0.9 g protein per 100 g and about 0.9 g protein per cup.
Is beetroot good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.