Nutrition facts per 100 g
Macros in Butternut squash
Butternut squash has about 13 calories per 100 g, with 0.6 g protein, 0.1 g fat and 2.7 g carbs.
- Protein
- 0.6 g
- Fat
- 0.1 g
- Carbs
- 2.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 13 kcal | 0.6 g | 0.1 g | 2.7 g |
| 1 cup (100 g) | 13 kcal | 0.6 g | 0.1 g | 2.7 g |
| 50 g | 7 kcal | 0.3 g | 0.1 g | 1.4 g |
| 200 g | 26 kcal | 1.2 g | 0.2 g | 5.4 g |
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Open FoodWarzHow long to burn butternut squash calories?
A 100 g portion is about 13 calories, roughly 3 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change butternut squash calories quickly.
FAQ
How many calories are in butternut squash?
Butternut squash has about 13 calories per 100 g. A typical cup (100 g) has about 13 calories.
How much protein is in butternut squash?
Butternut squash has about 0.6 g protein per 100 g and about 0.6 g protein per cup.
Is butternut squash good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.