Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Celery
Celery has about 16 calories per 100 g, with 0.7 g protein, 0.2 g fat and 3 g carbs.
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- Protein
- 0.7 g
- Fat
- 0.2 g
- Carbs
- 3 g
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| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 16 kcal | 0.7 g | 0.2 g | 3 g |
| 1 cup (101 g) | 16 kcal | 0.7 g | 0.2 g | 3 g |
| 50 g | 8 kcal | 0.4 g | 0.1 g | 1.5 g |
| 200 g | 32 kcal | 1.4 g | 0.4 g | 6 g |
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- Fiber
- 1.8 g / 100 g
- Sugars
- 1.2 g / 100 g
- Protein / fat / carbs of energy
- 17 / 11 / 72%
- Per portion
- 101 g · 16 kcal
Cross-checked against 10 products in Open Food Facts
How long to burn celery calories?
A 101 g portion is about 16 calories, roughly 4 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change celery calories quickly.
FAQ
How many calories are in celery?
Celery has about 16 calories per 100 g. A typical cup (101 g) has about 16 calories.
How much protein is in celery?
Celery has about 0.7 g protein per 100 g and about 0.7 g protein per cup.
Is celery good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.