Nutrition facts per 100 g
Macros in Pumpkin
Pumpkin has about 8 calories per 100 g, with 0.4 g protein, 0.1 g fat and 1.6 g carbs.
- Protein
- 0.4 g
- Fat
- 0.1 g
- Carbs
- 1.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 8 kcal | 0.4 g | 0.1 g | 1.6 g |
| 1 cup (100 g) | 8 kcal | 0.4 g | 0.1 g | 1.6 g |
| 50 g | 4 kcal | 0.2 g | 0.1 g | 0.8 g |
| 200 g | 16 kcal | 0.8 g | 0.2 g | 3.2 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzHow long to burn pumpkin calories?
A 100 g portion is about 8 calories, roughly 2 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pumpkin calories quickly.
FAQ
How many calories are in pumpkin?
Pumpkin has about 8 calories per 100 g. A typical cup (100 g) has about 8 calories.
How much protein is in pumpkin?
Pumpkin has about 0.4 g protein per 100 g and about 0.4 g protein per cup.
Is pumpkin good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.