Macros in Biryani

100 g of Biryani provides 6 g protein, 6 g fat and 28 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.

Protein, fat and carbs per 100 g

Protein: 6 g
Fat: 6 g
Carbs: 28 g

190 kcal per 100 g

These are reference values. Ingredients and preparation can change the result.

Calories in Biryani

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Portion size, grams

In your portion

570 kcal

Protein: 18 g
Fat: 18 g
Carbs: 84 g

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Compare Biryani macros per 100 calories

Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.

Protein: 3.2 g
Fat: 3.2 g
Carbs: 14.7 g

Reference portion: plate (300 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.

Compare macros by serving weight

Portion	Calories	Protein	Fat	Carbs
50 g	95 kcal	3 g	3 g	14 g
100 g	190 kcal	6 g	6 g	28 g
200 g	380 kcal	12 g	12 g	56 g
300 g	570 kcal	18 g	18 g	84 g

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What changes the calories?

Oil, sauces, sugar, toppings, cooking method and portion weight can change biryani calories quickly.

FAQ

How do I calculate macros for a serving of Biryani?

Multiply each per-100 g value by the serving weight and divide by 100. A 300 g portion gives about 18 g protein, 18 g fat and 84 g carbs.

Can I compare these macros with a food label?

First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.

Is biryani good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Biryani compares

Of the 6 other foods in this table, 1 has less protein per 100 g than Biryani and 3 have more.

Calories, protein, fat and carbs per 100 g
Food	Protein	Calories	Fat	Carbs
Biryani (this page)	6 g	190 kcal	6 g	28 g
Chicken biryani	9 g	190 kcal	7 g	24 g
Vegetable biryaniLeast protein	4 g	170 kcal	5 g	28 g
Lo mein	6 g	160 kcal	5 g	23 g
Chow mein	6 g	165 kcal	6 g	22 g
Orange chickenMost protein	12 g	230 kcal	11 g	22 g
Sweet and sour chicken	11 g	220 kcal	9 g	25 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026