Macros in Vegetable biryani
100 g of Vegetable biryani provides 4 g protein, 5 g fat and 28 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 4 g
- Fat
- 5 g
- Carbs
- 28 g
170 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Vegetable biryaniCalculate macros for your serving
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In your portion
510 kcal
- Protein
- 12 g
- Fat
- 15 g
- Carbs
- 84 g
Compare Vegetable biryani macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 2.4 g
- Fat
- 2.9 g
- Carbs
- 16.5 g
Reference portion: plate (300 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 85 kcal | 2 g | 2.5 g | 14 g |
| 100 g | 170 kcal | 4 g | 5 g | 28 g |
| 200 g | 340 kcal | 8 g | 10 g | 56 g |
| 300 g | 510 kcal | 12 g | 15 g | 84 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change vegetable biryani calories quickly.
FAQ
How do I calculate macros for a serving of Vegetable biryani?
Multiply each per-100 g value by the serving weight and divide by 100. A 300 g portion gives about 12 g protein, 15 g fat and 84 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is vegetable biryani good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Vegetable biryani compares
No other food in this table has less protein per 100 g than Vegetable biryani.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Vegetable biryani (this page)Least protein | 4 g | 170 kcal | 5 g | 28 g |
| Lo mein | 6 g | 160 kcal | 5 g | 23 g |
| Chow mein | 6 g | 165 kcal | 6 g | 22 g |
| Orange chicken | 12 g | 230 kcal | 11 g | 22 g |
| Sweet and sour chicken | 11 g | 220 kcal | 9 g | 25 g |
| Kung pao chickenMost protein | 13 g | 210 kcal | 13 g | 10 g |
| Mapo tofu | 8 g | 150 kcal | 10 g | 6 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026