Macros in Chow mein

100 g of Chow mein provides 6 g protein, 6 g fat and 22 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.

Protein, fat and carbs per 100 g

Protein: 6 g
Fat: 6 g
Carbs: 22 g

165 kcal per 100 g

These are reference values. Ingredients and preparation can change the result.

Calories in Chow mein

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Portion size, grams

In your portion

495 kcal

Protein: 18 g
Fat: 18 g
Carbs: 66 g

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Compare Chow mein macros per 100 calories

Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.

Protein: 3.6 g
Fat: 3.6 g
Carbs: 13.3 g

Reference portion: plate (300 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.

Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.

Compare macros by serving weight

Portion	Calories	Protein	Fat	Carbs
50 g	83 kcal	3 g	3 g	11 g
100 g	165 kcal	6 g	6 g	22 g
200 g	330 kcal	12 g	12 g	44 g
300 g	495 kcal	18 g	18 g	66 g

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What changes the calories?

Oil, sauces, sugar, toppings, cooking method and portion weight can change chow mein calories quickly.

FAQ

How do I calculate macros for a serving of Chow mein?

Multiply each per-100 g value by the serving weight and divide by 100. A 300 g portion gives about 18 g protein, 18 g fat and 66 g carbs.

Can I compare these macros with a food label?

First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.

Is chow mein good for calorie tracking?

Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.

How Chow mein compares

No other food in this table has less protein per 100 g than Chow mein.

Calories, protein, fat and carbs per 100 g
Food	Protein	Calories	Fat	Carbs
Chow mein (this page)Least protein	6 g	165 kcal	6 g	22 g
Orange chicken	12 g	230 kcal	11 g	22 g
Sweet and sour chicken	11 g	220 kcal	9 g	25 g
Kung pao chickenMost protein	13 g	210 kcal	13 g	10 g
Mapo tofu	8 g	150 kcal	10 g	6 g
Beef and broccoli	11 g	150 kcal	8 g	8 g
Shakshuka	6 g	100 kcal	7 g	5 g

Data sources

Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.

Nutrition data methodology

Nutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.

Last updated: October 3, 2026