Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Biryani
Biryani has about 190 calories per 100 g, with 6 g protein, 6 g fat and 28 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 190 kcal | 6 g | 6 g | 28 g |
| 1 plate (300 g) | 570 kcal | 18 g | 18 g | 84 g |
| 50 g | 95 kcal | 3 g | 3 g | 14 g |
| 200 g | 380 kcal | 12 g | 12 g | 56 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn biryani calories?
A 300 g portion is about 570 calories, roughly 143 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change biryani calories quickly.
FAQ
How many calories are in biryani?
Biryani has about 190 calories per 100 g. A typical plate (300 g) has about 570 calories.
How much protein is in biryani?
Biryani has about 6 g protein per 100 g and about 18 g protein per plate.
Is biryani good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.