Macros in Blini
100 g of Blini (also called bliny) provides 5 g protein, 6 g fat and 26 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 5 g
- Fat
- 6 g
- Carbs
- 26 g
180 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in BliniCalculate macros for your serving
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In your portion
162 kcal
- Protein
- 4.5 g
- Fat
- 5.4 g
- Carbs
- 23.4 g
About Blini
Blini are Russian pancakes made from a pourable batter of wheat or buckwheat flour (or both) and milk. The batter is often yeast-raised and sometimes includes eggs, and each pancake is fried on its own into a thin round. You can eat them plain, with butter, or with sour cream, tvorog, meat, jam or caviar. In English, “blinis” often means small, thicker savoury cocktail pancakes.
Also known as blinchiki or Russian pancakes.
Typical pieces and portions
Weights come from the sources below. Calories and macros are scaled from the per-100 g values on this page. Select a weight to load it into the calculator.
| Amount | Weight | Protein | Fat | Carbs | Calories |
|---|---|---|---|---|---|
| [3] | 7 g | 0.4 g | 0.4 g | 1.8 g | 13 kcal |
| [2] | 65 g | 3.3 g | 3.9 g | 16.9 g | 117 kcal |
| [1] | 90 g | 4.5 g | 5.4 g | 23.4 g | 162 kcal |
What changes the numbers
- Butter on the stack. Blini are often spread with butter, which has 717 kcal per 100 g. A 5 g pat adds about 36 kcal and a tablespoon (14.2 g) adds about 102 kcal to the plain blin.[4]
- Richer, crepe-style batter. More fat in the batter means more calories. USDA lists a plain crepe at about 224 kcal and 11.3 g fat per 100 g (about 146 kcal for a 65 g crepe), which is roughly double the fat of the lean plain blini this page is based on.[2]
- Small cocktail blinis. Small, thick shop-bought blinis have more calories per 100 g than the 180 this page uses: one M&S pack lists 240 kcal per 100 g, so a 7 g piece is nearer 17 kcal than the 13 in the table above. Each one is light, so your total depends on how many you eat and what you put on top.[3]
- Fillings and toppings. Sour cream, tvorog, minced meat, jam, honey or caviar all add calories on top of the blin. The values on this page cover plain blini only.
How to log it
Count or weigh the plain blini first, then log butter, sour cream, jam or filling as separate entries. If the stack was buttered, divide the butter used by the number of blini and log your share.
Sources for this note
Compare Blini macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 2.8 g
- Fat
- 3.3 g
- Carbs
- 14.4 g
Reference portion: serving (90 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 90 kcal | 2.5 g | 3 g | 13 g |
| 90 g | 162 kcal | 4.5 g | 5.4 g | 23.4 g |
| 100 g | 180 kcal | 5 g | 6 g | 26 g |
| 200 g | 360 kcal | 10 g | 12 g | 52 g |
Use the right values for your food
Calculate a portion from your label
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How FoodWarz works →FAQ
How do I calculate macros for a serving of Blini?
Multiply each per-100 g value by the serving weight and divide by 100. A 90 g portion gives about 4.5 g protein, 5.4 g fat and 23.4 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
What are the macros in 1 shop-bought cocktail blini?
1 shop-bought cocktail blini weighs about 7 g. At this page's per-100 g values that is about 0.4 g protein, 0.4 g fat and 1.8 g carbs.
What are the macros in 1 thin, crepe-sized blin?
1 thin, crepe-sized blin weighs about 65 g. At this page's per-100 g values that is about 3.3 g protein, 3.9 g fat and 16.9 g carbs.
Is blini good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Blini compares
No other food in this table has more protein per 100 g than Blini.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Blini (this page)Most protein | 5 g | 180 kcal | 6 g | 26 g |
| Rice | 2.7 g | 130 kcal | 0.3 g | 28.2 g |
| White rice | 2.7 g | 130 kcal | 0.3 g | 28 g |
| Brown rice | 2.7 g | 123 kcal | 1 g | 25.6 g |
| Basmati rice | 3 g | 121 kcal | 0.4 g | 25 g |
| Jasmine rice | 2.9 g | 129 kcal | 0.3 g | 28 g |
| OatmealLeast protein | 2.5 g | 71 kcal | 1.5 g | 12 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026