Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Blini
Blini has about 180 calories per 100 g, with 5 g protein, 6 g fat and 26 g carbs.
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- Protein
- 5 g
- Fat
- 6 g
- Carbs
- 26 g
Serving size calculator
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Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 180 kcal | 5 g | 6 g | 26 g |
| 1 serving (90 g) | 162 kcal | 4.5 g | 5.4 g | 23.4 g |
| 50 g | 90 kcal | 2.5 g | 3 g | 13 g |
| 200 g | 360 kcal | 10 g | 12 g | 52 g |
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Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Protein / fat / carbs of energy
- 11 / 30 / 58%
- Per portion
- 90 g · 162 kcal
How long to burn blini calories?
A 90 g portion is about 162 calories, roughly 41 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change blini calories quickly.
FAQ
How many calories are in blini?
Blini has about 180 calories per 100 g. A typical serving (90 g) has about 162 calories.
How much protein is in blini?
Blini has about 5 g protein per 100 g and about 4.5 g protein per serving.
Is blini good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.