Nutrition facts per 100 g
Macros in Boiled Chicken breast
Boiled Chicken breast has about 140 calories per 100 g, with 18.1 g protein, 6.3 g fat and 0.4 g carbs.
- Protein
- 18.1 g
- Fat
- 6.3 g
- Carbs
- 0.4 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 140 kcal | 18.1 g | 6.3 g | 0.4 g |
| 1 serving (120 g) | 168 kcal | 21.7 g | 7.6 g | 0.5 g |
| 50 g | 70 kcal | 9.1 g | 3.2 g | 0.2 g |
| 200 g | 280 kcal | 36.2 g | 12.6 g | 0.8 g |
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Open FoodWarzHow long to burn boiled chicken breast calories?
A 120 g portion is about 168 calories, roughly 42 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled chicken breast calories quickly.
FAQ
How many calories are in boiled chicken breast?
Boiled Chicken breast has about 140 calories per 100 g. A typical serving (120 g) has about 168 calories.
How much protein is in boiled chicken breast?
Boiled Chicken breast has about 18.1 g protein per 100 g and about 21.7 g protein per serving.
Is boiled chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.