Nutrition facts per 100 g
Macros in Boiled Turkey
Boiled Turkey has about 175 calories per 100 g, with 22.6 g protein, 7.9 g fat and 0.5 g carbs.
- Protein
- 22.6 g
- Fat
- 7.9 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 175 kcal | 22.6 g | 7.9 g | 0.5 g |
| 1 serving (120 g) | 210 kcal | 27.1 g | 9.5 g | 0.6 g |
| 50 g | 88 kcal | 11.3 g | 4 g | 0.3 g |
| 200 g | 350 kcal | 45.2 g | 15.8 g | 1 g |
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Open FoodWarzHow long to burn boiled turkey calories?
A 120 g portion is about 210 calories, roughly 53 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled turkey calories quickly.
FAQ
How many calories are in boiled turkey?
Boiled Turkey has about 175 calories per 100 g. A typical serving (120 g) has about 210 calories.
How much protein is in boiled turkey?
Boiled Turkey has about 22.6 g protein per 100 g and about 27.1 g protein per serving.
Is boiled turkey good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.