Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Boiled Chicken breast
Boiled Chicken breast has about 165 calories per 100 g, with 31 g protein, 3.6 g fat and 0 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 165 kcal | 31 g | 3.6 g | 0 g |
| 1 boiled serving (120 g) | 198 kcal | 37.2 g | 4.3 g | 0 g |
| 50 g | 83 kcal | 15.5 g | 1.8 g | 0 g |
| 200 g | 330 kcal | 62 g | 7.2 g | 0 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn boiled chicken breast calories?
A 120 g portion is about 198 calories, roughly 50 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled chicken breast calories quickly.
FAQ
How many calories are in boiled chicken breast?
Boiled Chicken breast has about 165 calories per 100 g. A typical boiled serving (120 g) has about 198 calories.
How much protein is in boiled chicken breast?
Boiled Chicken breast has about 31 g protein per 100 g and about 37.2 g protein per boiled serving.
Is boiled chicken breast good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.