Macros in Boiled Rice
100 g of Boiled Rice provides 2.7 g protein, 0.3 g fat and 28.2 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 2.7 g
- Fat
- 0.3 g
- Carbs
- 28.2 g
130 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Boiled RiceCalculate macros for your serving
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In your portion
205 kcal
- Protein
- 4.3 g
- Fat
- 0.5 g
- Carbs
- 44.6 g
Compare Boiled Rice macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 2.1 g
- Fat
- 0.2 g
- Carbs
- 21.7 g
Reference portion: boiled serving (158 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 65 kcal | 1.4 g | 0.2 g | 14.1 g |
| 100 g | 130 kcal | 2.7 g | 0.3 g | 28.2 g |
| 158 g | 205 kcal | 4.3 g | 0.5 g | 44.6 g |
| 200 g | 260 kcal | 5.4 g | 0.6 g | 56.4 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled rice calories quickly.
FAQ
How do I calculate macros for a serving of Boiled Rice?
Multiply each per-100 g value by the serving weight and divide by 100. A 158 g portion gives about 4.3 g protein, 0.5 g fat and 44.6 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is boiled rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Boiled Rice compares
Of the 6 other foods in this table, 3 have less protein per 100 g than Boiled Rice and 3 have more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Boiled Rice (this page) | 2.7 g | 130 kcal | 0.3 g | 28.2 g |
| Oatmeal with bananaLeast protein | 2.5 g | 90 kcal | 2 g | 16 g |
| Oatmeal with milk | 3 g | 80 kcal | 2.5 g | 12 g |
| Oatmeal with berries | 2.5 g | 75 kcal | 1.5 g | 13 g |
| Oatmeal with honey | 2.5 g | 95 kcal | 1.5 g | 18 g |
| Protein pancakesMost protein | 12 g | 170 kcal | 5 g | 18 g |
| Naan | 9 g | 310 kcal | 6 g | 53 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026