Last updated: July 24, 2026
Nutrition facts per 100 g
Macros in Boiled Rice
Boiled Rice has about 130 calories per 100 g, with 2.7 g protein, 0.3 g fat and 28.2 g carbs.
Count calories and macros from a photo, text or voice — right in Telegram.
FoodWarz is a calorie battle game: scan food, keep a diary, care for your pet and see daily progress.
- Protein
- 2.7 g
- Fat
- 0.3 g
- Carbs
- 28.2 g
Serving size calculator
How many calories in your portion? Track it in FoodWarz
Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 130 kcal | 2.7 g | 0.3 g | 28.2 g |
| 1 boiled serving (158 g) | 205 kcal | 4.3 g | 0.5 g | 44.6 g |
| 50 g | 65 kcal | 1.4 g | 0.2 g | 14.1 g |
| 200 g | 260 kcal | 5.4 g | 0.6 g | 56.4 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Protein / fat / carbs of energy
- 9 / 2 / 89%
- Per portion
- 158 g · 205 kcal
How long to burn boiled rice calories?
A 158 g portion is about 205 calories, roughly 51 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled rice calories quickly.
FAQ
How many calories are in boiled rice?
Boiled Rice has about 130 calories per 100 g. A typical boiled serving (158 g) has about 205 calories.
How much protein is in boiled rice?
Boiled Rice has about 2.7 g protein per 100 g and about 4.3 g protein per boiled serving.
Is boiled rice good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.