Nutrition facts per 100 g
Macros in Oatmeal with honey
Oatmeal with honey has about 139 calories per 100 g, with 3.8 g protein, 1.2 g fat and 28.2 g carbs.
- Protein
- 3.8 g
- Fat
- 1.2 g
- Carbs
- 28.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 139 kcal | 3.8 g | 1.2 g | 28.2 g |
| 1 cooked cup (158 g) | 220 kcal | 6 g | 1.9 g | 44.6 g |
| 50 g | 70 kcal | 1.9 g | 0.6 g | 14.1 g |
| 200 g | 278 kcal | 7.6 g | 2.4 g | 56.4 g |
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Open FoodWarzHow long to burn oatmeal with honey calories?
A 158 g portion is about 220 calories, roughly 55 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change oatmeal with honey calories quickly.
FAQ
How many calories are in oatmeal with honey?
Oatmeal with honey has about 139 calories per 100 g. A typical cooked cup (158 g) has about 220 calories.
How much protein is in oatmeal with honey?
Oatmeal with honey has about 3.8 g protein per 100 g and about 6 g protein per cooked cup.
Is oatmeal with honey good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Nutrition values are practical estimates for calorie tracking, not medical advice.