Nutrition facts per 100 g
Macros in Naan
Naan has about 119 calories per 100 g, with 3.3 g protein, 1 g fat and 24.2 g carbs.
- Protein
- 3.3 g
- Fat
- 1 g
- Carbs
- 24.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 119 kcal | 3.3 g | 1 g | 24.2 g |
| 1 cooked cup (158 g) | 188 kcal | 5.2 g | 1.6 g | 38.2 g |
| 50 g | 60 kcal | 1.7 g | 0.5 g | 12.1 g |
| 200 g | 238 kcal | 6.6 g | 2 g | 48.4 g |
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Open FoodWarzHow long to burn naan calories?
A 158 g portion is about 188 calories, roughly 47 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change naan calories quickly.
FAQ
How many calories are in naan?
Naan has about 119 calories per 100 g. A typical cooked cup (158 g) has about 188 calories.
How much protein is in naan?
Naan has about 3.3 g protein per 100 g and about 5.2 g protein per cooked cup.
Is naan good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.