Nutrition facts per 100 g
Macros in Boiled Sweet potato
Boiled Sweet potato has about 8 calories per 100 g, with 0.4 g protein, 0.1 g fat and 1.6 g carbs.
- Protein
- 0.4 g
- Fat
- 0.1 g
- Carbs
- 1.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 8 kcal | 0.4 g | 0.1 g | 1.6 g |
| 1 cup (100 g) | 8 kcal | 0.4 g | 0.1 g | 1.6 g |
| 50 g | 4 kcal | 0.2 g | 0.1 g | 0.8 g |
| 200 g | 16 kcal | 0.8 g | 0.2 g | 3.2 g |
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Open FoodWarzHow long to burn boiled sweet potato calories?
A 100 g portion is about 8 calories, roughly 2 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled sweet potato calories quickly.
FAQ
How many calories are in boiled sweet potato?
Boiled Sweet potato has about 8 calories per 100 g. A typical cup (100 g) has about 8 calories.
How much protein is in boiled sweet potato?
Boiled Sweet potato has about 0.4 g protein per 100 g and about 0.4 g protein per cup.
Is boiled sweet potato good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.