Last updated: July 24, 2026
Nutrition facts per 100 g
Calories in Boiled Turkey
Boiled Turkey has about 170 calories per 100 g, with 29 g protein, 5 g fat and 0 g carbs.
Count calories and macros from a photo, text or voice — right in Telegram.
FoodWarz is a calorie battle game: scan food, keep a diary, care for your pet and see daily progress.
- Protein
- 29 g
- Fat
- 5 g
- Carbs
- 0 g
Serving size calculator
How many calories in your portion? Track it in FoodWarz
Get it on Google PlayiOS soonNutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 170 kcal | 29 g | 5 g | 0 g |
| 1 boiled serving (120 g) | 204 kcal | 34.8 g | 6 g | 0 g |
| 50 g | 85 kcal | 14.5 g | 2.5 g | 0 g |
| 200 g | 340 kcal | 58 g | 10 g | 0 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzGet it on Google PlayiOS soonNutrition details
- Energy density
- medium · 170 kcal / 100 g
- Per portion
- 120 g · 204 kcal
- Protein / fat / carbs of energy
- 72 / 28 / 0%
Cross-checked against 13 products in Open Food Facts
How long to burn boiled turkey calories?
A 120 g portion is about 204 calories, roughly 51 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change boiled turkey calories quickly.
FAQ
How many calories are in boiled turkey?
Boiled Turkey has about 170 calories per 100 g. A typical boiled serving (120 g) has about 204 calories.
How much protein is in boiled turkey?
Boiled Turkey has about 29 g protein per 100 g and about 34.8 g protein per boiled serving.
Is boiled turkey good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.