Macros in Baked Turkey
100 g of Baked Turkey provides 30.5 g protein, 5.8 g fat and 0 g carbs. Adjust the weight to see your serving, or compare the macros per 100 calories below.
Protein, fat and carbs per 100 g
- Protein
- 30.5 g
- Fat
- 5.8 g
- Carbs
- 0 g
183 kcal per 100 g
These are reference values. Ingredients and preparation can change the result.
Calories in Baked TurkeyCalculate macros for your serving
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
220 kcal
- Protein
- 36.6 g
- Fat
- 7 g
- Carbs
- 0 g
Compare Baked Turkey macros per 100 calories
Equal weights and equal calories answer different questions. The values below show the grams of each macro for 100 calories of this food, using the same reference entry. They are not percentages, daily targets or a suggested serving.
- Protein
- 16.7 g
- Fat
- 3.2 g
- Carbs
- 0 g
Reference portion: baked serving (120 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Compare macros by serving weight
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 92 kcal | 15.3 g | 2.9 g | 0 g |
| 100 g | 183 kcal | 30.5 g | 5.8 g | 0 g |
| 120 g | 220 kcal | 36.6 g | 7 g | 0 g |
| 200 g | 366 kcal | 61 g | 11.6 g | 0 g |
Use the right values for your food
Calculate a portion from your label
Have different numbers on the package? Use its calories, macros and serving weight instead of this reference entry.
See how macro tracking works in FoodWarz
FoodWarz adds the protein, fat and carbs of each logged meal to a running daily total and shows it against the targets you set.
Next: your food diary
Log meals by photo, text, voice or barcode. Check the portion and nutrition before saving.
How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change baked turkey calories quickly.
FAQ
How do I calculate macros for a serving of Baked Turkey?
Multiply each per-100 g value by the serving weight and divide by 100. A 120 g portion gives about 36.6 g protein, 7 g fat and 0 g carbs.
Can I compare these macros with a food label?
First match the serving weight and preparation. Compare per 100 g with per 100 g, or scale both entries to the same portion. Use the package values for a specific branded product.
Is baked turkey good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Baked Turkey compares
Of the 6 other foods in this table, 4 have less protein per 100 g than Baked Turkey and 2 have more.
| Food | Protein | Calories | Fat | Carbs |
|---|---|---|---|---|
| Baked Turkey (this page) | 30.5 g | 183 kcal | 5.8 g | 0 g |
| Fried Chicken breast | 31 g | 269 kcal | 9.6 g | 0 g |
| Fried Egg | 12.6 g | 240 kcal | 15.5 g | 0.7 g |
| Fried TofuLeast protein | 8 g | 153 kcal | 10.8 g | 1.9 g |
| Fried Pork | 27 g | 369 kcal | 20 g | 0 g |
| Fried Beef | 26 g | 379 kcal | 21 g | 0 g |
| Grilled Chicken breastMost protein | 32.6 g | 178 kcal | 4.3 g | 0 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026