Nutrition facts per 100 g
Macros in Pork chop
Pork chop has about 208 calories per 100 g, with 26.9 g protein, 9.3 g fat and 0.6 g carbs.
- Protein
- 26.9 g
- Fat
- 9.3 g
- Carbs
- 0.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 208 kcal | 26.9 g | 9.3 g | 0.6 g |
| 1 serving (120 g) | 250 kcal | 32.3 g | 11.2 g | 0.7 g |
| 50 g | 104 kcal | 13.5 g | 4.7 g | 0.3 g |
| 200 g | 416 kcal | 53.8 g | 18.6 g | 1.2 g |
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Open FoodWarzHow long to burn pork chop calories?
A 120 g portion is about 250 calories, roughly 63 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change pork chop calories quickly.
FAQ
How many calories are in pork chop?
Pork chop has about 208 calories per 100 g. A typical serving (120 g) has about 250 calories.
How much protein is in pork chop?
Pork chop has about 26.9 g protein per 100 g and about 32.3 g protein per serving.
Is pork chop good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.