Nutrition facts per 100 g
Calories in Chow mein
Chow mein has about 228 calories per 100 g, with 10.9 g protein, 8.7 g fat and 26.1 g carbs.
- Protein
- 10.9 g
- Fat
- 8.7 g
- Carbs
- 26.1 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 228 kcal | 10.9 g | 8.7 g | 26.1 g |
| 1 plate (300 g) | 684 kcal | 32.7 g | 26.1 g | 78.3 g |
| 50 g | 114 kcal | 5.5 g | 4.4 g | 13.1 g |
| 200 g | 456 kcal | 21.8 g | 17.4 g | 52.2 g |
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Open FoodWarzHow long to burn chow mein calories?
A 300 g portion is about 684 calories, roughly 171 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chow mein calories quickly.
FAQ
How many calories are in chow mein?
Chow mein has about 228 calories per 100 g. A typical plate (300 g) has about 684 calories.
How much protein is in chow mein?
Chow mein has about 10.9 g protein per 100 g and about 32.7 g protein per plate.
Is chow mein good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.