Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Chow mein
Chow mein has about 165 calories per 100 g, with 6 g protein, 6 g fat and 22 g carbs.
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Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 165 kcal | 6 g | 6 g | 22 g |
| 1 plate (300 g) | 495 kcal | 18 g | 18 g | 66 g |
| 50 g | 83 kcal | 3 g | 3 g | 11 g |
| 200 g | 330 kcal | 12 g | 12 g | 44 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn chow mein calories?
A 300 g portion is about 495 calories, roughly 124 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change chow mein calories quickly.
FAQ
How many calories are in chow mein?
Chow mein has about 165 calories per 100 g. A typical plate (300 g) has about 495 calories.
How much protein is in chow mein?
Chow mein has about 6 g protein per 100 g and about 18 g protein per plate.
Is chow mein good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.