Nutrition facts per 100 g
Macros in Cobb salad
Cobb salad has about 216 calories per 100 g, with 10.3 g protein, 8.2 g fat and 24.7 g carbs.
- Protein
- 10.3 g
- Fat
- 8.2 g
- Carbs
- 24.7 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 216 kcal | 10.3 g | 8.2 g | 24.7 g |
| 1 plate (300 g) | 648 kcal | 30.9 g | 24.6 g | 74.1 g |
| 50 g | 108 kcal | 5.2 g | 4.1 g | 12.4 g |
| 200 g | 432 kcal | 20.6 g | 16.4 g | 49.4 g |
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Open FoodWarzHow long to burn cobb salad calories?
A 300 g portion is about 648 calories, roughly 162 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cobb salad calories quickly.
FAQ
How many calories are in cobb salad?
Cobb salad has about 216 calories per 100 g. A typical plate (300 g) has about 648 calories.
How much protein is in cobb salad?
Cobb salad has about 10.3 g protein per 100 g and about 30.9 g protein per plate.
Is cobb salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.