Calories in Cobb salad
100 g of Cobb salad has about 150 calories. At the reference weight of 250 g, that is about 375 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
150 kcal
calories per 100 g
- Protein
- 10 g
- Fat
- 11 g
- Carbs
- 4 g
These are reference values. Ingredients and preparation can change the result.
Macros in Cobb saladCalculate calories for your portion
Enter the weight to calculate calories and macros here. No sign-up required.
In your portion
375 kcal
- Protein
- 25 g
- Fat
- 27.5 g
- Carbs
- 10 g
How to calculate calories in Cobb salad
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 250 g portion, the calculation is:
150 × 250 ÷ 100 ≈ 375 kcal
Reference portion: bowl (250 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 75 kcal | 5 g | 5.5 g | 2 g |
| 100 g | 150 kcal | 10 g | 11 g | 4 g |
| 200 g | 300 kcal | 20 g | 22 g | 8 g |
| 250 g | 375 kcal | 25 g | 27.5 g | 10 g |
Additional nutrients · 100 g
- Fiber
- 1 g
- Sugars
- 1.7 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change cobb salad calories quickly.
FAQ
How many calories are in a 250 g portion of Cobb salad?
Using this reference entry, 250 g has about 375 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is cobb salad good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Cobb salad compares
Of the 6 other foods in this table, 2 have fewer calories per 100 g than Cobb salad and 4 have more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Cobb salad (this page) | 150 kcal | 10 g | 11 g | 4 g |
| Chicken saladMost calories | 200 kcal | 10 g | 16 g | 4 g |
| Tuna salad | 187 kcal | 16 g | 11 g | 9 g |
| Pasta salad | 180 kcal | 4 g | 9 g | 21 g |
| Lasagna | 135 kcal | 8 g | 6 g | 12 g |
| Spaghetti bologneseFewest calories | 130 kcal | 7 g | 4 g | 16 g |
| Mac and cheese | 164 kcal | 7 g | 6 g | 20 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026