Nutrition facts per 100 g
Macros in Crab
Crab has about 130 calories per 100 g, with 19.7 g protein, 4.5 g fat and 0.9 g carbs.
- Protein
- 19.7 g
- Fat
- 4.5 g
- Carbs
- 0.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 130 kcal | 19.7 g | 4.5 g | 0.9 g |
| 1 serving (120 g) | 156 kcal | 23.6 g | 5.4 g | 1.1 g |
| 50 g | 65 kcal | 9.9 g | 2.3 g | 0.5 g |
| 200 g | 260 kcal | 39.4 g | 9 g | 1.8 g |
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Open FoodWarzHow long to burn crab calories?
A 120 g portion is about 156 calories, roughly 39 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change crab calories quickly.
FAQ
How many calories are in crab?
Crab has about 130 calories per 100 g. A typical serving (120 g) has about 156 calories.
How much protein is in crab?
Crab has about 19.7 g protein per 100 g and about 23.6 g protein per serving.
Is crab good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.