Nutrition facts per 100 g
Macros in Lobster
Lobster has about 177 calories per 100 g, with 26.9 g protein, 6.1 g fat and 1.2 g carbs.
- Protein
- 26.9 g
- Fat
- 6.1 g
- Carbs
- 1.2 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 177 kcal | 26.9 g | 6.1 g | 1.2 g |
| 1 serving (120 g) | 212 kcal | 32.3 g | 7.3 g | 1.4 g |
| 50 g | 89 kcal | 13.5 g | 3.1 g | 0.6 g |
| 200 g | 354 kcal | 53.8 g | 12.2 g | 2.4 g |
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Open FoodWarzHow long to burn lobster calories?
A 120 g portion is about 212 calories, roughly 53 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change lobster calories quickly.
FAQ
How many calories are in lobster?
Lobster has about 177 calories per 100 g. A typical serving (120 g) has about 212 calories.
How much protein is in lobster?
Lobster has about 26.9 g protein per 100 g and about 32.3 g protein per serving.
Is lobster good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.