Nutrition facts per 100 g
Macros in Dragon roll
Dragon roll has about 215 calories per 100 g, with 10.2 g protein, 8.2 g fat and 24.6 g carbs.
- Protein
- 10.2 g
- Fat
- 8.2 g
- Carbs
- 24.6 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 215 kcal | 10.2 g | 8.2 g | 24.6 g |
| 1 plate (300 g) | 645 kcal | 30.6 g | 24.6 g | 73.8 g |
| 50 g | 108 kcal | 5.1 g | 4.1 g | 12.3 g |
| 200 g | 430 kcal | 20.4 g | 16.4 g | 49.2 g |
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Open FoodWarzHow long to burn dragon roll calories?
A 300 g portion is about 645 calories, roughly 161 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change dragon roll calories quickly.
FAQ
How many calories are in dragon roll?
Dragon roll has about 215 calories per 100 g. A typical plate (300 g) has about 645 calories.
How much protein is in dragon roll?
Dragon roll has about 10.2 g protein per 100 g and about 30.6 g protein per plate.
Is dragon roll good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.