Calories in Dragon roll
100 g of Dragon roll has about 170 calories. At the reference weight of 170 g, that is about 289 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
170 kcal
calories per 100 g
- Protein
- 6 g
- Fat
- 6 g
- Carbs
- 23 g
These are reference values. Ingredients and preparation can change the result.
Macros in Dragon rollCalculate calories for your portion
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In your portion
289 kcal
- Protein
- 10.2 g
- Fat
- 10.2 g
- Carbs
- 39.1 g
How to calculate calories in Dragon roll
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 170 g portion, the calculation is:
170 × 170 ÷ 100 ≈ 289 kcal
Reference portion: roll (170 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 85 kcal | 3 g | 3 g | 11.5 g |
| 100 g | 170 kcal | 6 g | 6 g | 23 g |
| 170 g | 289 kcal | 10.2 g | 10.2 g | 39.1 g |
| 200 g | 340 kcal | 12 g | 12 g | 46 g |
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change dragon roll calories quickly.
FAQ
How many calories are in a 170 g portion of Dragon roll?
Using this reference entry, 170 g has about 289 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is dragon roll good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Dragon roll compares
Of the 6 other foods in this table, 5 have fewer calories per 100 g than Dragon roll and 1 has more.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Dragon roll (this page) | 170 kcal | 6 g | 6 g | 23 g |
| Spicy tuna rollMost calories | 175 kcal | 7 g | 6 g | 22 g |
| Avocado roll | 140 kcal | 3 g | 5 g | 22 g |
| Cucumber roll | 110 kcal | 3 g | 1 g | 23 g |
| Miso soupFewest calories | 35 kcal | 3 g | 1 g | 3 g |
| Udon noodles | 130 kcal | 5 g | 1 g | 26 g |
| Soba noodles | 99 kcal | 5 g | 0.1 g | 21 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026