Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Dragon roll
Dragon roll has about 170 calories per 100 g, with 6 g protein, 6 g fat and 23 g carbs.
Count calories and macros from a photo, text or voice — right in Telegram.
FoodWarz is a calorie battle game: scan food, keep a diary, care for your pet and see daily progress.
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 170 kcal | 6 g | 6 g | 23 g |
| 1 roll (170 g) | 289 kcal | 10.2 g | 10.2 g | 39.1 g |
| 50 g | 85 kcal | 3 g | 3 g | 11.5 g |
| 200 g | 340 kcal | 12 g | 12 g | 46 g |
Track this instantly
Log meals in Telegram by photo, text or voice. FoodWarz helps save real portions and daily progress.
Open FoodWarzGoogle Play sooniOS soonHow long to burn dragon roll calories?
A 170 g portion is about 289 calories, roughly 72 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change dragon roll calories quickly.
FAQ
How many calories are in dragon roll?
Dragon roll has about 170 calories per 100 g. A typical roll (170 g) has about 289 calories.
How much protein is in dragon roll?
Dragon roll has about 6 g protein per 100 g and about 10.2 g protein per roll.
Is dragon roll good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.