Nutrition facts per 100 g
Macros in Edamame
Edamame has about 161 calories per 100 g, with 20.8 g protein, 7.2 g fat and 0.5 g carbs.
- Protein
- 20.8 g
- Fat
- 7.2 g
- Carbs
- 0.5 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 161 kcal | 20.8 g | 7.2 g | 0.5 g |
| 1 serving (120 g) | 193 kcal | 25 g | 8.6 g | 0.6 g |
| 50 g | 81 kcal | 10.4 g | 3.6 g | 0.3 g |
| 200 g | 322 kcal | 41.6 g | 14.4 g | 1 g |
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Open FoodWarzHow long to burn edamame calories?
A 120 g portion is about 193 calories, roughly 48 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change edamame calories quickly.
FAQ
How many calories are in edamame?
Edamame has about 161 calories per 100 g. A typical serving (120 g) has about 193 calories.
How much protein is in edamame?
Edamame has about 20.8 g protein per 100 g and about 25 g protein per serving.
Is edamame good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
Related foods
Nutrition values are practical estimates for calorie tracking, not medical advice.