Calories in Edamame
100 g of Edamame has about 121 calories. At the reference weight of 155 g, that is about 188 calories. Enter the amount you actually eat to calculate your portion.
Calories per 100 g
121 kcal
calories per 100 g
- Protein
- 11.9 g
- Fat
- 5.2 g
- Carbs
- 8.9 g
These are reference values. Ingredients and preparation can change the result.
Macros in EdamameCalculate calories for your portion
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In your portion
188 kcal
- Protein
- 18.4 g
- Fat
- 8.1 g
- Carbs
- 13.8 g
How to calculate calories in Edamame
Multiply the calories per 100 g by your portion weight, then divide by 100. For the reference 155 g portion, the calculation is:
121 × 155 ÷ 100 ≈ 188 kcal
Reference portion: cup (155 g). This is an example amount, not a recommended portion. Weigh your food when possible: a cup, slice or piece can vary in size.
Check that the entry matches the food you have, including its preparation. If raw or cooked is not specified, check your label or a matching nutrition reference before logging it.
Calories by portion size
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 50 g | 61 kcal | 6 g | 2.6 g | 4.5 g |
| 100 g | 121 kcal | 11.9 g | 5.2 g | 8.9 g |
| 155 g | 188 kcal | 18.4 g | 8.1 g | 13.8 g |
| 200 g | 242 kcal | 23.8 g | 10.4 g | 17.8 g |
Additional nutrients · 100 g
- Fiber
- 8 g
- Sugars
- 2.1 g
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How FoodWarz works →What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change edamame calories quickly.
FAQ
How many calories are in a 155 g portion of Edamame?
Using this reference entry, 155 g has about 188 calories. The calculator scales the per-100 g value; it does not identify your recipe or brand.
Can I use the same number for any cup, slice or piece?
No. Household measures and individual pieces can have different weights. Use the gram weight of the edible portion, or the serving weight printed on your package.
Is edamame good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
How Edamame compares
No other food in this table has fewer calories per 100 g than Edamame.
| Food | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| Edamame (this page)Fewest calories | 121 kcal | 11.9 g | 5.2 g | 8.9 g |
| Protein powderMost calories | 375 kcal | 80 g | 5 g | 7 g |
| Boiled Chicken breast | 165 kcal | 31 g | 3.6 g | 0 g |
| Boiled Beef | 250 kcal | 26 g | 15 g | 0 g |
| Boiled Turkey | 170 kcal | 29 g | 5 g | 0 g |
| Baked Chicken breast | 178 kcal | 32.6 g | 4.3 g | 0 g |
| Baked Egg | 155 kcal | 13.2 g | 10.5 g | 0.7 g |
Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.
Last updated: October 3, 2026