Last updated: June 17, 2026
Nutrition facts per 100 g
Calories in Edamame
Edamame has about 121 calories per 100 g, with 11.9 g protein, 5.2 g fat and 8.9 g carbs.
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- Protein
- 11.9 g
- Fat
- 5.2 g
- Carbs
- 8.9 g
Serving size calculator
Nutrition table
| Portion | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|
| 100 g | 121 kcal | 11.9 g | 5.2 g | 8.9 g |
| 1 cup (155 g) | 188 kcal | 18.4 g | 8.1 g | 13.8 g |
| 50 g | 61 kcal | 6 g | 2.6 g | 4.5 g |
| 200 g | 242 kcal | 23.8 g | 10.4 g | 17.8 g |
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Open FoodWarzGoogle Play sooniOS soonHow long to burn edamame calories?
A 155 g portion is about 188 calories, roughly 47 minutes of brisk walking for many adults.
What changes the calories?
Oil, sauces, sugar, toppings, cooking method and portion weight can change edamame calories quickly.
FAQ
How many calories are in edamame?
Edamame has about 121 calories per 100 g. A typical cup (155 g) has about 188 calories.
How much protein is in edamame?
Edamame has about 11.9 g protein per 100 g and about 18.4 g protein per cup.
Is edamame good for calorie tracking?
Yes, as long as you track portion size. The biggest source of error is usually weight, sauces, oil and mixed ingredients.
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Data sources
Reference values are compiled from USDA FoodData Central, Open Food Facts and curated food databases. Your actual portion may differ by recipe, brand and cooking method.
Nutrition data methodologyNutrition values are estimates for calorie tracking and may vary by recipe, brand, cooking method and portion size. Not medical advice.